Weight Loss With God

You Are Not A Garbage Disposal

In Episode 6 of "Weight Loss With God," Martha dives into the concept of God as your provider and explores who He says you are. Martha shares insightful thoughts on how our perception of ourselves and our relationship with food can influence our overall well-being, addresses a common childhood belief: the need to clean our plates, and highlights that God is the ultimate provider, taking care of both our needs and the needs of others, including those in poverty-stricken areas. Martha also emphasizes that we are not garbage disposals but rather individuals with bodies capable of accurately signaling hunger and fullness. Importantly, she states that our bodies should not be mistreated through overindulgence. By aligning our eating habits with cues of hunger and fullness, we honor the intricate design of our bodies and give thanks to God as our provider.   [00:00:04] God provides, stop overeating to help others. [00:04:01] God provides for all our needs abundantly. [00:08:24] Listen to your body. [00:10:29] God provides; eat without worry or waste.   Ready for more with Martha? 1. Visit Marthafry.com for more info! 2. Schedule a 15-minute coaching call with me to take your next step 3. Join my FB Group for more support, tips, and community!  

Declaration Edition: Taste and See That The Lord Is Good

 In episode 4 of our Bonus Declaration Series, we dive into the powerful declaration of tasting and seeing that the Lord is good.  Martha reminds us of the goodness, love, and faithfulness of God as expressed in various Bible verses. Drawing from Scripture, she encourages us to declare that God is a good God, no matter what circumstances we may be facing. So grab your headphones as we explore the depth of this declaration and learn to truly taste and see that the Lord is good. Stay tuned until the end as Martha challenges us to share this word of encouragement with someone who needs to be reminded of God's goodness. It's time to speak life-giving declarations over our lives and those around us. So join us on this journey of faith and let's declare together that God is a good God.   [00:01:43] I worship Yeshua Jesus, only God, good. [00:04:16] God is good, even in difficulties.   Ready for more with Martha? 1. Visit Marthafry.com for more info! 2. Schedule a 15-minute coaching call with me to take your next step 3. Join my FB Group for more support, tips, and community!

Unlocking Weight Loss with God’s Guidance

In this episode, Martha delves into the importance of incorporating God into our weight loss journey, exploring how aligning our intentions with His divine wisdom can lead us to a healthier and more fulfilling life. By embracing the message from Jeremiah 33:3, "Call to me, and I will answer you," Martha encourages us to make God an active participant in our health, healing, and weight loss journey. The world presents us with various conflicting messages about weight loss, but Martha reminds us that God's way is always the best and that bringing harm to our bodies is not in line with God's intentions for us.   [00:02:30] Confusion and danger in pursuit of fitness. [00:03:27] Incorporate God in weight loss journey, teach kids. [00:07:09] Eat slowly, take smaller bites to avoid overeating. [00:11:50] Live by God's word, not excess food. [00:15:05] Praying for your journey with God's help.   Ready for more with Martha? 1. Visit Marthafry.com for more info! 2. Schedule a 15-minute coaching call with me to take your next step 3. Join my FB Group for more support, tips, and community!

Declaration Edition: I Am Victorious

In Episode 3 of our Bonus Declaration Series, we will discuss how we possess the Holy Spirit within us, and through this divine presence, we are already victorious. Just as Jesus proclaimed "It is finished," we can embrace the victory He won for us on the cross. Our victory extends beyond weight loss and health alone. It encompasses all aspects of our lives. Through Christ's love, overwhelming victory is ours, no matter the circumstances we may be facing. When we turn to Jesus instead of turning to food, we discover a newfound empowerment. Food no longer holds victory over us; we have victory over our cravings and fleshly desires. We begin to eat when we are hungry and stop when we are satisfied, experiencing the abundant life Jesus intended for us.   Ready for more? 1. Visit Marthafry.com for more info! 2. Schedule a 15-minute coaching call with me to take your next step 3. Join my FB Group for more support, tips, and community!

Rachel Ngom’s Journey: From Injured Athlete To Living Healed and Whole

In this episode of "Weight Loss With God," we have a special guest, Rachel Ingome. Rachel is the host of the She's Making an Impact podcast and a business and lead generation expert. She helps purpose-driven entrepreneurs create more freedom in their businesses so they can focus on what truly matters. Martha and Rachel discuss Rachel's journey to healing, both physically and emotionally, and how her faith played a crucial role in her transformation. They dive into Rachel's experience as a collegiate athlete and the pressure she faced to conform to a certain body type and more!   [00:02:22] Volleyball journey led to body criticism, injuries. [00:06:00] Progressive rib pain, back issues, avoided crunches. [00:08:37] First, I saw healing videos and googled symptoms. Then I found a surgeon for slipping rib syndrome. [00:12:41] 80% better, good days, bad days, retraining, setbacks [00:17:21] Prayer heals; God uses people miraculously. [00:20:25] Embracing God's movement in business and healing. [00:25:52] Connect with me for faith-based coaching.   Connect With Rachel: Secrets to the 20-Hour Work Week Pin To Profit Masterclass   Ready for more with Martha? 1. Visit Marthafry.com for more info! 2. Schedule a 15-minute coaching call with me to take your next step 3. Join my FB Group for more support, tips, and community!

Declaration Edition: I Can Do All Things Through God Who Strengthens Me

In Episode 2 of our bonus Declaration Edition Series, Martha delves into the power of declarations and how they can transform your weight loss journey.  Drawing inspiration from Philippians 4:13, Martha's declaration for this episode is "I can do all things through Christ, who strengthens me." She encourages us to examine the negative self-talk and limiting beliefs we often hold about our ability to make healthy choices, particularly when it comes to our diet. Together, we will create a shift in mindset and start embracing the notion that we are capable of cutting out unhealthy foods from our lives. Through heartfelt reflection, Martha invites us to listen to ourselves and identify the negative messages we tell ourselves regarding our health and eating habits. She reminds us that if God has called us to make a change, He will empower us to do so. Have you ever asked God about your ideal weight? Martha encourages us to seek His guidance, as He will provide the path to not only reach our ideal weight but also live a life of vibrant health.   Ready for more? 1. Visit Marthafry.com for more info! 2. Schedule a 15-minute coaching call with me to take your next step 3. Join my FB Group for more support, tips, and community!

Declaration Edition: I Am Fighting For My Health

In this bonus podcast series titled "Weight Loss With God: The Declaration Edition," we will explore what the Bible says about weight loss, health, and healing. In our first episode, we delve into the powerful declaration: "I am fighting for my health." Together, through the power of the Holy Spirit and God's Word, we will embark on a journey towards optimal health and well-being. I encourage you to listen to the episode and join me in declaring, "I am fighting for my health." Let these powerful words resonate within you and ignite a fire to take charge of your well-being. We are fearfully and wonderfully made, and God has blessed us with bodies that deserve to thrive. To amplify the impact of this declaration, I invite you to read Psalms 139 daily. Allow the words of this scripture to remind you of how special and loved you are in God's eyes. If you feel called to, take the opportunity to journal and express gratitude for every intricate detail of your being, thanking God for His marvelous workmanship.   Ready for more? 1. Visit Marthafry.com for more info! 2. Schedule a 15-minute coaching call with me to take your next step 3. Join my FB Group for more support, tips, and community!

Vision

In this episode, titled "Vision," Martha dives deep into her personal weight loss journey and shares her struggles along the way. She opens up about the disappointment, discouragement, and chaos she experienced, but also the profound realization that God wants us to invite Him into every aspect of our lives – including our health and weight loss. Martha emphasizes the importance of surrendering to God and asking Him for wisdom and guidance in our weight loss journeys. She encourages listeners to invite God into the process and trust Him to reveal the healthy weight for each individual, providing a personalized game plan to follow.   [00:00:39] The speaker discusses her weight loss journey and the importance of inviting God into the process. She emphasizes the need to eat when hungry and stop when full and warns against gluttony. She suggests cutting food portions in half as a starting point.   Ready for more? 1. Visit Marthafry.com for more info! 2. Schedule a 15-minute coaching call with me to take your next step 3. Join my FB Group for more support, tips, and community!

My Testimony

In this episode, Martha shares her personal journey of healing from chronic eczema and how her faith in God played a pivotal role in her transformation. Martha discusses the importance of bringing God into every area of our lives, including our health, healing, and weight loss. She challenges the notion that we often neglect to seek God's guidance and support when faced with physical ailments, and emphasizes the need for a healthy soul as the foundation for overall well-being.   [00:00:48] Bringing God into our lives for health. [00:04:46] Eczema reveals an unhealthy soul, God heals us. [00:09:24] Discouragement, hopelessness, healing, wrong thoughts, marriage. [00:11:58] Experiment with eliminating bread for health benefits. [00:15:56] Bringing God into our lives for healing. [00:17:37] Praying for hope and blessings in life.   Ready for more? 1. Visit Marthafry.com for more info! 2. Schedule a 15-minute coaching call with me to take your next step 3. Join my FB Group for more support, tips and community!    

Inviting God Into Your Weight Loss: Discovering His Plan For Your Body

Do you struggle with weight loss and finding a sense of hope in the chaos of countless diets and conflicting advice? You're not alone! In this thought-provoking podcast, Weight Loss With God, we dive deep into the idea of bringing God into your health journey. Let's explore some key takeaways together!   [00:02:56] Incorporating God into weight loss and health. [00:06:10] Bring God into health journey, fight & declare through Holy Spirit & Word, read/memorize Psalms 139 to understand God's knowledge/visibility. [00:07:52] Fight for the body, let God speak.   Ready for more? 1. Visit Marthafry.com for more info! 2. Schedule a 15-minute coaching call with me to take your next step 3. Join my FB Group for more support, tips, and community!