Weight Loss With God

Start the Journey

In episode 15, we discuss the importance of starting the journey towards health and wellness. Martha highlights the role of the mind in self-sabotage and encourages us to seek God's guidance in our weight loss journey. She provides practical advice, including the importance of journaling and seeking clarity from God on the next steps. Tune in to discover how to start your journey towards health with God by your side.   03:34 Pray for prosperity, health, and truth. 08:33 Encouragement to start the journey to better health.   Ready for more with Martha? 1. Visit Marthafry.com for more info! 2. Schedule a 15-minute coaching call with me to take your next step 3. Join my FB Group for more support, tips, and community!   If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about.  Take a screenshot of your review and send it to us at Martha@marthakfry.com, and we will send you a gift as a way to say thank you.  

Declaration Edition: Explosive Blessings

In Today's Weight Loss With God" Declaration Episode, Martha leads us in declaring God's incredible blessings over our lives, citing Ephesians 3:20 as the basis for this declaration. She emphasizes the idea of explosive growth, sudden, widespread increase, and experiencing God's favor at a level higher than we ever imagined. Martha encourages us to be faithful in what God has called us to do while stirring up faith for the extraordinary. With a powerful declaration and a call to believe for explosive expansion, this episode is sure to inspire and uplift as we journey towards an understanding of divine blessings and our faith in action. DECLARATION: I declare God's incredible blessing over my life.  I will see an explosion of God's goodness, a sudden, widespread increase. I will experience the surpassing greatness of God's favor. It will elevate me to a level higher than I ever dreamed of. Explosive blessings are coming my way.   Ready for more with Martha? 1. Visit Marthafry.com for more info! 2. Schedule a 15-minute coaching call with me to take your next step 3. Join my FB Group for more support, tips, and community!   If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about.  Take a screenshot of your review and send it to us at Martha@marthakfry.com, and we will send you a gift as a way to say thank you.  

Declaration Edition: Declaration of Dependence

Are you ready to declare victory over your struggles and live in freedom? Join Martha today as she dives into biblical principles for health and healing. Focusing on the power of declarations in overcoming our battles, she shares powerful affirmations to declare over your life, family, and circumstances, empowering you to walk in victory. Together, let's embrace wisdom, blessing, freedom, and revival.    DECLARATION: I declare victory over my enemies. I declare wisdom for my future. I declare blessing over trouble. I declare freedom from bondage. I declare revival for our nation in Jesus' name.   Ready for more with Martha? 1. Visit Marthafry.com for more info! 2. Schedule a 15-minute coaching call with me to take your next step 3. Join me in 21 Days of Prayer & Fasting! Get Connected in my FB Group for more support, tips, and community!   If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about.  Take a screenshot of your review and send it to us at Martha@marthakfry.com, and we will send you a gift as a way to say thank you.  

Declaration of Dependence

In this episode titled "Declaration of Dependence," Martha shares a sermon that she preached several years ago exploring the profound impact that prayer and fasting can have on our personal lives, families, and our nation. We'll be discussing how to approach fasting with flexibility and understanding, and how to involve the entire family in this sacred practice, teaching our children the power of prayer. She shares the different types of fasting, including a soul fast, which offers a retreat from life's distractions like TV and social media, allowing us to hear God's voice more clearly. You'll hear about her personal fasting journey, from partial to water-only fasts, with a focus on spiritual growth above all. This message will help you to join in our 21 days of prayer and fasting to kickstart the year. This episode isn't just about abstaining from food; it's about the triune nature of humans and how fasting can help our spirit, soul, and body operate in harmony. Moreover, we'll talk about how vital it is to pray, fast, and declare blessings over the various challenges in our lives, from financial difficulties to family matters. So, if you're ready to give God the first of your year and witness doors open that no one can close, then this is the episode for you. Whether you choose complete, partial, or Daniel fasting, let's walk this journey together and feed our spirits while taming the flesh. Get ready to be inspired and to believe in the supernatural power of prayer and fasting. Let's get started!   00:00 Declaration of independence through prayer and fasting. 03:36 Fasting is not about proving love to God. 08:23 Seeking God in 2018 leads to opportunities. 12:27 Types of fasts and potential challenges summarized. 13:38 Align body and spirit through prayer and fasting. 18:06 Soul fast: quiet the world, hear God. 22:13 Let go of idols, seek God's guidance. 24:41 Clear prayer, fasting, declaring blessing over trouble. 27:35 Seek guidance and wisdom through prayer. 32:05 Declared dependence on God, victory over enemies.   Ready for more with Martha? 1. Visit Marthafry.com for more info! 2. Schedule a 15-minute coaching call with me to take your next step 3. Join my FB Group to join in the 21 Days of Prayer & Fasting & for more support, tips, and community!   If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about.  Take a screenshot of your review and send it to us at Martha@marthakfry.com, and we will send you a gift as a way to say thank you.  

Declaration Edition: The Favor of God

Welcome to Episode 13 of the Declaration Edition Series where we will be diving into a powerful declaration to unlock the favor of God in your life.  Martha leads us in declaring the favor of God as a shield, attracting abundant blessings and opportunities. We explore the importance of stewarding and celebrating God's favor while remaining faithful in the small things to see his favor grow and expand in our lives. Join us in embracing the favor of God and expect to see it manifest in all areas of your life. DECLARATION: The favor of God is a shield in my life, keeping me from harm. I have an anointing that causes others to walk in abundant favor. Today is the day that God is going to show off his favor on me. My family and I are magnets of God's favor. The favor in my family increases with each new generation. Because I steward today's favor well, I am entrusted with more tomorrow. I am constantly stumbling into the favor of God. I have unusual favor in business, family, evangelism, with my neighbors, with political leaders, and in all areas of my life. People are drawn to me and instinctively like me. I am not limited to my current level of favor. My favor can and will grow.   Declarations: Unlocking Your Future by Steve Backlund   Ready for more with Martha? 1. Visit Marthafry.com for more info! 2. Schedule a 15-minute coaching call with me to take your next step 3. Join my FB Group for more support, tips, and community!   If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about.  Take a screenshot of your review and send it to us at Martha@marthakfry.com, and we will send you a gift as a way to say thank you.  

How To End Well

Welcome to the Weight Loss With God Podcast! In this episode, "How to End Well," Martha Fry shares valuable insights on how to navigate the endings in our lives with purpose and intention. She discusses the importance of reflecting, remembering, and evaluating various aspects of life, from daily routines to long-term goals. You will gain powerful strategies for ending each day, week, month, and year on a positive note, while also paving the way for a successful and purposeful future. Tune in to discover how to cultivate a mindset of gratitude and vision as you approach life's endings and embrace new beginnings.   Ready for more with Martha? 1. Visit Marthafry.com for more info! 2. Schedule a 15-minute coaching call with me to take your next step 3. Join my FB Group for more support, tips, and community!   If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about.  Take a screenshot of your review and send it to us at Martha@marthakfry.com, and we will send you a gift as a way to say thank you.  

Declaration Edition: Can You Just Sit With Me?

  In today's Declaration Episode, we dive into a powerful declaration based on comforting and healing promises from Scripture. Taking inspiration from her interview with Tasha Smith, Martha encourages listeners to anchor their faith in Jesus during times of pain and grief. The episode highlights the importance of feeling God's presence and finding strength in Him during difficult moments. As we explore the theme of healthy grieving and the support we can provide to others, we are reminded of the assurance that we are never alone. Join us as we delve into this beautiful declaration and reflect on the meaningful insights shared in Tasha Smith's book, "Can You Just Sit with Me?"   More About Natasha: Natasha Smith is a wife, mom, and NC native. She is a writer, speaker, and podcaster, who shares stories on faith, family, and grief. She has inspired others through her writing for over 12 years. Her work has appeared in Guideposts and Focus on the Family print publications. And Her View From Home, TODAY Parents, Pray with Confidence, and other e-publications. She is a grief advocate and author of her new book Can You Just Sit With Me?  Find her online & sign up for her upcoming book club Here  Check out her Podcast Here Get more info on her book, "Just Sit With Me", and purchase Here Find her on Instagram Find her on FaceBook Ready for more with Martha? 1. Visit Marthafry.com for more info! 2. Schedule a 15-minute coaching call with me to take your next step 3. Join my FB Group for more support, tips, and community!   If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about.  Take a screenshot of your review and send it to us at Martha@marthakfry.com, and we will send you a gift as a way to say thank you.

Grief’s Impact on our Physical and Emotional Health with Natasha Smith

In our latest episode, I had a profound conversation with Natasha Smith, author of "Can You Just Sit with Me?" We delve into the complex journey of grief beyond death — the loss of life's comforts, changes, and unspoken pains. Tasha bravely unpacks how grief can lead to emotional eating and allows us to see the invisible burdens we carry. We explore the importance of finding a sacred space to honor our grief and discuss compassionate ways to support others in their sorrow. It's a necessary dialogue for healing, understanding, and true connection. Tune in to episode 12 to sit with us as we share insights on grieving with grace.   00:00 Ignored grief for 30 years, wrote book. 03:09 2020 pushed us to confront toxic emotions. 07:31 Realizing grief is not just about crying. 12:37 Miscarriage and stillbirth bring invisible yet devastating grief. 15:41 Grief causes a range of overwhelming emotions. 18:50 Be mindful of emotional eating for health. 20:00 Unaware of grieving? Emotional eating may signal it. 24:10 Invisible grief is often shamed and silent. 28:52 Book helps with grief, how to help. 32:04 Be mindful of starting sentences with "at least." 34:53 Praise for book on body's communication and grief. 36:52 Goodbye, leave review, email for gift.   More About Natasha: Natasha Smith is a wife, mom, and NC native. She is a writer, speaker, and podcaster, who shares stories on faith, family, and grief. She has inspired others through her writing for over 12 years. Her work has appeared in Guideposts and Focus on the Family print publications. And Her View From Home, TODAY Parents, Pray with Confidence, and other e-publications. She is a grief advocate and author of her new book Can You Just Sit With Me?  Find her online & sign up for her upcoming book club Here  Check out her Podcast Here Get more info on her book, "Just Sit With Me", and purchase Here Find her on Instagram Find her on FaceBook Ready for more with Martha? 1. Visit Marthafry.com for more info! 2. Schedule a 15-minute coaching call with me to take your next step 3. Join my FB Group for more support, tips, and community!   If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about.  Take a screenshot of your review and send it to us at Martha@marthakfry.com, and we will send you a gift as a way to say thank you.  

Declaration Edition: The Four Parts of Us

Declaration Episode 11 explores empowering declarations for a life of freedom and purpose. Martha encourages us to declare our dedication to loving God with all of our being and to break free from any bondage in our lives. She reminds us that we can embrace total freedom and love for ourselves and others, referencing the biblical truth that "whom the sun sets free is free indeed." Join us as we embark on a journey of declaration, freedom, and love.   Ready for more with Martha? 1. Visit Marthafry.com for more info! 2. Schedule a 15-minute coaching call with me to take your next step 3. Join my FB Group for more support, tips, and community!   If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about.  Take a screenshot of your review and send it to us at Martha@marthakfry.com, and we will send you a gift as a way to say thank you.  

The Four Parts of Us

In this episode, Martha discusses the four essential parts of our being as outlined in the Bible, emphasizing the importance of understanding and caring for our hearts, souls, minds, and bodies. She teaches us how these parts can work for or against us, impacting our health and well-being. By exploring the significance of loving God with all of our being, Martha offers valuable insights into the interconnected nature of faith, self-care, and loving others. Tune in to discover how aligning our four parts with God's guidance can lead to freedom and flourishing in every aspect of our lives. 00:00 Understanding the four parts of our being. 03:25 God made us complex, aim for freedom. 08:44 Emotional healing leads to forgiveness and compassion. 11:09 Adults can have temper tantrums, acting selfishly. 13:57 Intellectual pursuit should enhance reliance on God. 18:15 Gastric bypass surgery leads to emotional challenges. 20:49 God wants us to love ourselves and others.   Ready for more with Martha? 1. Visit Marthafry.com for more info! 2. Schedule a 15-minute coaching call with me to take your next step 3. Join my FB Group for more support, tips, and community!   If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about.  Take a screenshot of your review and send it to us at Martha@marthakfry.com, and we will send you a gift as a way to say thank you.