Why This Works

In Episode 7, Martha explores the key principles of weight loss with God.

First and foremost, she emphasizes the importance of inviting the Holy Spirit into our health journey. Through a relationship with God, we discover how much He wants us to weigh and what we should be nourishing our bodies with.

It's a holistic approach that encompasses both spiritual and physical well-being.

One of the fundamental principles Martha highlights is eating when we're hungry and stopping when we're full. She encourages us to break free from the mindset of cleaning our plates and learn to listen to our bodies. By prioritizing the foods we enjoy and savoring each bite, we can cultivate a healthier relationship with food.

Martha reminds us of the power of the Word of God when cravings strike but hunger is absent. By redirecting our focus to scripture and inviting God into the moment, we can find fulfillment beyond food. Sometimes the simple act of picking up our Bibles and reading can be enough to distract us from unnecessary snacking.

 

[00:01:52] Inviting the Holy Spirit for healthy eating.

[00:04:10] Cut food in half, eat slowly, control cravings.

[00:09:10] Enjoy food responsibly and speak kind words.

 

Ready for more with Martha?

1. Visit Marthafry.com for more info!

2. Schedule a 15-minute coaching call with me to take your next step

3. Join my FB Group for more support, tips, and community!

 

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